🚨 Emergency Helpline: 011-69310723 (Available 24x7)
MENTAL ILLNESES ARE TREATABLE
🌿 Generalized Anxiety Disorder (GAD)
- Persistent, excessive worry lasting for 6 months or more.
- Restlessness or feeling "on edge"
- Fatigue
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances (difficulty falling or staying asleep)
🌿 Agoraphobia?
Agoraphobia is an anxiety disorder where a person fears and avoids places or situations that might cause them to:
- Panic
- Feel trapped
- Feel helpless or embarrassed
🌿 Panic Disorder?
- Heart palpitations / rapid heartbeat
- Sweating
- Trembling or shaking
- Shortness of breath / smothering sensation
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness, light-headedness, or faintness
- Chills or hot flashes
- Numbness or tingling sensations
- Feelings of unreality (derealization) or detachment (depersonalization)
- Fear of losing control, going crazy, or dying
🧠 Causes & Risk Factors:
- Genetic predisposition
- Brain chemistry issues (involving neurotransmitters like serotonin and norepinephrine)
- Major stress or trauma
- Certain personality traits (high sensitivity to stress)
- Substance use or withdrawal
